Find your way back to yourself.
I help women in life transitions reconnect with their body, their intuition, and their own answers. Coaching that lives in the body, not just the mind.
Coaching that lives in the body
Embodied Coaching
Work through the body during life's big changes: motherhood, menopause, career shifts, identity questions.
Yoga & Movement
Personalized yoga sessions that support your unique body, cycle, and stage of life. Prenatal, postnatal, restorative.
Circles & Workshops
Women gathering in honesty. Motherhood circles, cycle awareness workshops, and community events.
From stage to mat to you.
16+ years of yoga, a background in acting, and two kids later. I read the body: the micro-expressions, the held tension, the things left unsaid. Because the body always tells the truth. I don't work from theory. I've been through my own transitions and I know what it means to lose yourself and find your way back.
Read My StoryFind what fits you
1:1 Embodied Coaching
Body-based coaching for when life shifts. Free discovery call to start.
Learn More →
Working with Lena changed my relationship with my body. For the first time in years, I felt like I could trust myself again. She holds space like no one else.
— Sarah, coaching
Join an upcoming event
Motherhood Circle: Unfiltered
A space for mothers to be honest. No filters, no pretending everything is fine. Come share, breathe, and feel held.
The Kind Collective, Haarlem · €17
Embodiment Workshop: Coming Home to Your Body
A half-day workshop exploring somatic awareness, breath work, and gentle movement. For women who want to reconnect with their body's wisdom.
The Kind Collective, Haarlem · €45
Cycle Awareness: Living in Rhythm
An evening exploring how your menstrual cycle shapes your energy, creativity, and needs. Learn to work with your body's natural rhythms.
Online (Zoom) · €25
Ready to come home to yourself?
A free discovery call is where it starts. Just a conversation.