Find what fits you
Deep 1:1 work, a personal yoga practice, or the support of a group. There's a way in for you.
Embodied Coaching
For women going through life's big changes
Coaching that brings body work (movement, breath, somatic awareness) into the conversation. Less talking about change, more feeling your way through it.
For women in transitions: motherhood (matrescence), perimenopause and menopause, career changes, child wish, identity shifts. Women ready to invest in themselves.
In-person in Haarlem or online. Each session combines coaching conversation with body-based practices, based on where you are right now.
It starts with a free discovery call. A conversation to see if it's a good fit. No commitment, no pressure.
Pricing is discussed during the discovery call, based on your needs.
Yoga, for you
Personalized yoga sessions adapted to your body, cycle, and stage of life. Specializations include prenatal, postnatal, restorative, and cycle-aware yoga.
For women who want a practice designed for them. Not a class, but a session built around their body and needs.
In-person in the Haarlem area or online. An intake form helps me prepare a session just for you.
Motherhood Circle
Motherhood Unfiltered
A recurring circle for mothers to be real. No filters, no pretending everything is fine. A space to share, breathe, and feel held.
Guided sharing, movement, and breath work. Themes vary each session, always rooted in honest conversation.
Monthly at The Kind Collective in Haarlem. Also available online.
€17 per session
Hosted at The Kind Collective
Workshops & Events
Ad-hoc workshops on varying topics: postpartum recovery, cycle awareness, embodiment practices. Sometimes with guest practitioners like chiropractors or pelvic floor specialists.
Half-day or evening sessions. In-person in the Haarlem area or online. Group setting with space for connection.
Your first steps
Book a Discovery Call
A free, no-pressure conversation to explore what you need and whether we're a good fit.
We Create Your Plan
Based on our call, I'll suggest a way of working together: coaching, yoga, or both.
We Begin
We start. At your pace, in your own way.
Not sure where to start?
That's fine. A discovery call is just a conversation, and it's free.