I believe every woman already has the answers. My job is to help you feel them.

My path started on stage. As a trained actress in Germany, I spent years learning the art of presence: how to read a room, how to inhabit my body, how to notice the subtle shifts in expression, voice, and posture that reveal what words don't say. That training became the foundation for everything I do now.

Yoga found me over sixteen years ago, and it quietly changed everything. What started as a physical practice became a way of understanding myself. My breath, my cycles, my capacity for stillness. I trained as a yoga teacher, then specialized in prenatal, postnatal, and restorative yoga, because I saw how much women's bodies needed care during these changes.

Then I became a mother myself. Matrescence (the identity shift of becoming a parent) hit me full force. I experienced what it means to lose your sense of self and have to find your way back. That's what led me to embodied coaching: body awareness from yoga, presence from acting, and knowing firsthand what it's like to go through big change.

Now I work with women in the middle of their own changes. Motherhood, menopause, career shifts, identity questions. I help them find their way back to themselves. Not through theory, but through the body. Because the body always knows.